Lets compare vitamin content per 100 grams of Oranges vs Boiled Potato Skin with Salt:
Raw Oranges have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled Potato Skin with Salt.
While Boiled Potato Skin with Salt contains 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled Potato Skin with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Potato Skin with Salt:
Boiled Potato Skin with Salt contains 19.5 times more Copper, 60.7 times more Iron, 3 times more Magnesium, 53.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Potato Skin with Salt have similar amounts of Calcium and Water per 100 g.
Both Raw Oranges as well as Boiled Potato Skin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin with Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Potato Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.