Lets compare vitamin content per 100 grams of Oranges vs Peeled Potatoes Boiled with Salt:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9, 7.2 times more Vitamin C and 18 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
While Boiled Peeled Potatoes Flesh with Salt contain 4.7 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Peeled Potatoes Boiled with Salt:
Raw Oranges have 5 times more Calcium than Boiled Peeled Potatoes Flesh with Salt.
While Boiled Peeled Potatoes Flesh with Salt contain 3.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Water per 100 g.
Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 10.5 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
While Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.