Comparing Nutrients in 100 grams OrangesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Protein Fat Carbs

Oranges

91%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

100 g ▼

Macro Nutrients

Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

1.62%47kcal

Energy

1.72%50kcal

47 kcalvs50 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.14%0.14g

0.12 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.007 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0.018 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g

Carbohydrate

9.37%12g

11.8 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.26%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.65g

NA gvs4.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.53g

NA gvs1.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

0.53%0.2g

2.4 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g

Protein

0.64%0.36g

0.94 gvs0.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

1.22%11μg

Vitamin A

RAE, retinol activity equivalents

11 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

4.83%0.058mg

Thiamine

0.087 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

1.23%0.016mg

Riboflavin

0.04 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

0.88%0.14mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

1.12%0.056mg

Pantothenic acid

0.25 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

7.7%0.1mg

Pyridoxine

0.06 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

3%12μg

Folates and Folic Acid

30 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg

Vitamin C

34.8%31.3mg

Ascorbic acid

53.2 mgvs31.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

4.2%0.63mg

Tocopherols and Tocotrienols

0.18 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

4%40mg

Calcium

1.4%14mg

40 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

3.1%0.028mg

0.045 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

3.25%0.26mg

0.1 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.6%11mg

10 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

22%0.5mg

0.025 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

1.3%9mg

14 mgvs9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

3.9%132mg

181 mgvs132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.2%3mg

0 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

1%0.11mg

0.07 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g

Water

2.35%87g

86.8 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Raw Oranges have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

Raw Oranges have 2.9 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.6 times more Iron, 20.2 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges have 12 times more Fiber and 2.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Raw Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Valencia OrangesOrangesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: