Comparing Nutrients in 100 grams Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Valencia Oranges

1.72%50kcal

Energy

1.7%49kcal

50 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.31%0.3g

0.14 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.11%0.035g

0 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.26%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.37%12g

Carbohydrate

9.15%12g

12 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.26%3.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.65g

Glucose

4.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.53g

Sucrose

1.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

6.58%2.5g

0.2 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

1.86%1.04g

0.36 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Valencia Oranges

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

NA μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.83%0.058mg

Vitamin B1

7.25%0.087mg

Thiamine

0.058 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.016 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.88%0.14mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.12%0.056mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.056 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.1 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

12 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.8%31.3mg

Vitamin C

54%48.5mg

Ascorbic acid

31.3 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.2%0.63mg

Vitamin E

Tocopherols and Tocotrienols

0.63 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Valencia Oranges

1.4%14mg

Calcium

4%40mg

14 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

4.1%0.037mg

0.028 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

1.13%0.09mg

0.26 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

2.4%10mg

11 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.5mg

Manganese

1%0.023mg

0.5 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9mg

Phosphorus

2.43%17mg

9 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%132mg

Potassium

5.26%179mg

132 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0%0mg

3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

0.55%0.06mg

0.11 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g

Water

2.33%86.3g

87 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Valencia Oranges:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Valencia Oranges:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.9 times more Iron, 21.9 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges contain 12.5 times more Fiber and 2.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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