Lets compare vitamin content per 100 grams of Oranges vs Pineapple, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 11 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B9, 7.2 times more Vitamin C and 18 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Raw Oranges and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Pineapple, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 2.9 times more Calcium, 2 times more Phosphorus and 1.7 times more Potassium than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 43.2 times more Manganese and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Oranges as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3 times more Fiber and 2.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 1.7 times more Energy, 2.4 times more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.