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Comparing Nutrients in 100 grams OrangesVS Peanut Butter

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Peanut Butter
14%
71%
15%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
20.3%588kcal
47 kcalvs588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
51%49.5g
0.12 gvs49.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g
Saturated Fat
29.7%9.5g
0.015 gvs9.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
2.44%0.039g
0.007 gvs0.039 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
66.4%11.3g
0.018 gvs11.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g
Carbohydrate
18.4%24g
11.8 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g
Sugars
8.97%6.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.35 gvs6.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.1g
NA gvs4.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
15%5.7g
2.4 gvs5.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g
Protein
39%22g
0.94 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg
Vitamin B1
8.9%0.11mg
Thiamine
0.087 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
8.08%0.11mg
Riboflavin
0.04 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg
Vitamin B3
82.3%13mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
21%1.04mg
Pantothenic acid
0.25 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
42.4%0.55mg
Pyridoxine
0.06 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
8.75%35μg
Folates and Folic Acid
30 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg
Vitamin C
0%0mg
Ascorbic acid
53.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
39.6%5.94mg
Tocopherols and Tocotrienols
0.18 mgvs5.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
5.4%54mg
40 mgvs54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
63.4%0.57mg
0.045 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.078%3.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
27%2.16mg
0.1 mgvs2.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
42.6%179mg
10 mgvs179 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg
Manganese
59%1.36mg
0.025 mgvs1.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
48%335mg
14 mgvs335 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
17.4%592mg
181 mgvs592 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
73.5%40.4μg
0.5 μgvs40.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
31.7%476mg
0 mgvs476 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
24.3%2.67mg
0.07 mgvs2.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g
Water
0.042%1.55g
86.8 gvs1.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Peanut Butter:
Comparing minerals per 100 grams for Oranges vs Peanut Butter:
Comparison of macro-nutrients per 100 grams:



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