Lets compare vitamin content per 7 ounces of Oranges vs Peanut Butter:
Raw Oranges have more Vitamin A and more Vitamin C than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.6 times more Vitamin B2, 46.7 times more Vitamin B3, 4.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 33 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Smooth Peanut Butter have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Peanut Butter:
Raw Oranges have 56 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.4 times more Calcium, 12.7 times more Copper, 21.6 times more Iron, 17.9 times more Magnesium, 54.4 times more Manganese, 23.9 times more Phosphorus, 3.3 times more Potassium, 80.8 times more Selenium, more Sodium and 38.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.4 times more Sugars than Smooth Peanut Butter.
While Smooth Peanut Butter contains 12.5 times more Energy, 412.8 times more Fat, 634.6 times more Saturated Fat, 5.6 times more Omega 3, 626.7 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 23.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.