Lets compare vitamin content per 100 grams of Oranges vs Cooked Whole-wheat Pasta:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cooked Whole-wheat Pasta have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Whole-wheat Pasta:
Raw Oranges have 3.1 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 5 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 52.8 times more Manganese, 9.1 times more Phosphorus, 72.6 times more Selenium and 19.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 12.5 times more Sugars than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3.2 times more Energy, 14.3 times more Fat, 5.1 times more Omega 3, 29.9 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.