Comparing Nutrients in 1 pound OrangesVS Cooked Whole-wheat Pasta

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cooked Whole-wheat Pasta

15%

10%

75%

1 lb ▼

Macro Nutrients

Orangesvs Cooked Whole-wheat Pasta

7.35%213kcal

Energy

23.3%676kcal

213 kcalvs676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

8%7.76g

0.54 gvs7.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

3.44%1.1g

0.068 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

10.2%0.16g

0.032 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

14.4%2.44g

0.082 gvs2.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

105%136g

53.3 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.91g

NA gvs0.91 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

46.6%17.7g

11 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

48.5%27g

4.26 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cooked Whole-wheat Pasta

5.54%50μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

50 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

59%0.71mg

Thiamine

0.39 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

34.5%0.45mg

Riboflavin

0.18 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

88.6%14mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

24.3%1.2mg

Pantothenic acid

1.13 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

32.4%0.42mg

Pyridoxine

0.27 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

24%95μg

Folates and Folic Acid

136 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

0%0mg

Ascorbic acid

241 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

6.96%1.04mg

Tocopherols and Tocotrienols

0.82 mgvs1.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.27%2.72μg

Phytomenadione or phylloquinone

0 μgvs2.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cooked Whole-wheat Pasta

18%181mg

Calcium

5.9%59mg

181 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

113%1.02mg

0.2 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

98%7.8mg

0.45 mgvs7.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

58.3%245mg

45.4 mgvs245 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

261%6mg

0.11 mgvs6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

82.3%576mg

63.5 mgvs576 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

13%435mg

821 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

299%165μg

2.27 μgvs165 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.2%18mg

0 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

55.3%6.08mg

0.32 mgvs6.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

7.58%280g

393 gvs280 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Cooked Whole-wheat Pasta:

Raw Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cooked Whole-wheat Pasta have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oranges vs Cooked Whole-wheat Pasta:

Raw Oranges have 3.1 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 5 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 52.8 times more Manganese, 9.1 times more Phosphorus, 72.6 times more Selenium and 19.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 12.5 times more Sugars than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3.2 times more Energy, 14.3 times more Fat, 5.1 times more Omega 3, 29.9 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesCooked Whole-wheat PastaVS Valencia OrangesOrangesVS Spinach Spaghetti Cooked Whole-wheat PastaVS Spinach Spaghetti

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Comparing Nutrients in 1 pound OrangesVS Cooked Whole-wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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