Comparing Nutrients in 100 grams OrangesVS Pancakes, special dietary, dry mix

Macros Ratio

Protein Fat Carbs

Oranges

91%

Pancakes, special dietary, dry mix

10%

86%

100 g ▼

Macro Nutrients

Orangesvs Pancakes, special dietary, dry mix

1.62%47kcal

Energy

12%349kcal

47 kcalvs349 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

1.44%1.4g

0.12 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

0.63%0.2g

0.015 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

1.56%0.025g

0.007 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

3.45%0.59g

0.018 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g

Carbohydrate

57%74g

11.8 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

2.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g

Protein

16%8.9g

0.94 gvs8.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Pancakes, special dietary, dry mix

1.22%11μg

Vitamin A

0.67%6μg

RAE, retinol activity equivalents

11 μgvs6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

31%0.37mg

Thiamine

0.087 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

16%0.21mg

Riboflavin

0.04 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

20.4%3.27mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs3.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

7.3%0.36mg

Pantothenic acid

0.25 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.06 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

30 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg

Vitamin C

0%0mg

Ascorbic acid

53.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Pancakes, special dietary, dry mix

4%40mg

Calcium

9.9%99mg

40 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

15.2%0.14mg

0.045 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

38%3.05mg

0.1 mgvs3.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

11%47mg

10 mgvs47 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

25%0.58mg

0.025 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

85%596mg

14 mgvs596 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

20%676mg

181 mgvs676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

45.6%25μg

0.5 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

30.4%456mg

0 mgvs456 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

11%1.2mg

0.07 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g

Water

0.29%11g

86.8 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Pancakes, special dietary, dry mix:

Raw Oranges have 1.8 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Oranges vs Pancakes, special dietary, dry mix:

Raw Oranges have 8 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.5 times more Calcium, 3 times more Copper, 30.5 times more Iron, 4.7 times more Magnesium, 23.1 times more Manganese, 42.6 times more Phosphorus, 3.7 times more Potassium, 50.2 times more Selenium, more Sodium and 17 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:

Pancakes, special dietary, dry mix contain 7.4 times more Energy, 11.7 times more Fat, 3.6 times more Omega 3, 32.6 times more Omega 6, 6.3 times more Carbohydrate and 9.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesPancakes, special dietary, dry mixVS Valencia OrangesOrangesVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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