Lets compare vitamin content per 100 grams of Oranges vs Frozen novelties, ice type, pineapple-coconut:
Raw Oranges have more Vitamin A, 14.5 times more Vitamin B1, 8 times more Vitamin B2, 8.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.8 times more Vitamin B6, 30 times more Vitamin B9 and 4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
Both Raw Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen novelties, ice type, pineapple-coconut:
Raw Oranges have more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 10.6 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 35.3 times more Iron, 6.4 times more Manganese, 1.8 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen novelties, ice type, pineapple-coconut have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 2.4 times more Energy, 21.7 times more Fat, 153.6 times more Saturated Fat and 2 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.