Lets compare vitamin content per 100 grams of Oranges vs Crackers, saltines, fat-free, low-sodium:
Raw Oranges have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 6 times more Vitamin B1, 14.8 times more Vitamin B2, 20.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, saltines, fat-free, low-sodium:
Raw Oranges have 1.8 times more Calcium, 1.6 times more Potassium and 25.5 times more Water than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.2 times more Copper, 77.2 times more Iron, 2.6 times more Magnesium, 25.5 times more Manganese, 8.1 times more Phosphorus, 42.8 times more Selenium, more Sodium and 13.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24.6 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 8.4 times more Energy, 13.3 times more Fat, 5.4 times more Omega 3, 35.9 times more Omega 6, 7 times more Carbohydrate and 11.2 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, saltines, fat-free, low-sodium have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.