Lets compare vitamin content per 100 grams of Oranges vs Crackers, melba toast, rye (includes pumpernickel):
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 5.4 times more Vitamin B1, 7.1 times more Vitamin B2, 16.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, melba toast, rye (includes pumpernickel):
Raw Oranges have 17.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2 times more Calcium, 8.9 times more Copper, 36.8 times more Iron, 3.9 times more Magnesium, 29.5 times more Manganese, 13.1 times more Phosphorus, 77.4 times more Selenium, more Sodium and 19.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, rye (includes pumpernickel) contain 8.3 times more Energy, 28.3 times more Fat, 30.2 times more Saturated Fat, 15.1 times more Omega 3, 68.9 times more Omega 6, 6.6 times more Carbohydrate, 3.3 times more Fiber and 12.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.