Lets compare vitamin content per 100 grams of Oranges vs Crackers, melba toast, wheat:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 4.9 times more Vitamin B1, 7.5 times more Vitamin B2, 18 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, melba toast, wheat:
Raw Oranges have 1.2 times more Potassium and 15.8 times more Water than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 5.9 times more Copper, 45 times more Iron, 5.6 times more Magnesium, 42.6 times more Manganese, 11.8 times more Phosphorus, 110 times more Selenium, more Sodium and 21.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, melba toast, wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat contain 8 times more Energy, 19.2 times more Fat, 22.5 times more Saturated Fat, 7.1 times more Omega 3, 47.7 times more Omega 6, 6.5 times more Carbohydrate, 3.1 times more Fiber and 13.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.