Lets compare vitamin content per 100 grams of Oranges vs Crackers, cream, Gamesa Sabrosas:
Crackers, cream, Gamesa Sabrosas contain 3.4 times more Vitamin B1, 6 times more Vitamin B2, 18 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12, 8.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Crackers, cream, Gamesa Sabrosas have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, cream, Gamesa Sabrosas:
Raw Oranges have 1.5 times more Calcium, 1.4 times more Potassium and 19.5 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.5 times more Copper, 73.8 times more Iron, 2.5 times more Magnesium, 31.1 times more Manganese, 7 times more Phosphorus, 19 times more Selenium, more Sodium and 9.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas contain 10.3 times more Energy, 169.8 times more Fat, 357.5 times more Saturated Fat, 6.4 times more Omega 3, 133.4 times more Omega 6, 5.5 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, cream, Gamesa Sabrosas have similar amounts of Sugars and Fiber per 100 g.
Both Raw Oranges as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 100 g.