Lets compare vitamin content per 100 grams of Oranges vs Cornsalad:
Raw Oranges have 1.2 times more Vitamin B1, 6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cornsalad.
While Raw Cornsalad contains 32.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cornsalad:
Raw Cornsalad contains 3 times more Copper, 21.8 times more Iron, 1.3 times more Magnesium, 14.4 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 8.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Cornsalad have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Energy and 3.3 times more Carbohydrate than Raw Cornsalad.
While Raw Cornsalad contains 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.