Lets compare vitamin content per 100 grams of Cornsalad vs Valencia Oranges:
Raw Cornsalad has 29.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cornsalad.
Both Raw Cornsalad and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Cornsalad as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Valencia Oranges:
Raw Cornsalad has 3.6 times more Copper, 24.2 times more Iron, 1.3 times more Magnesium, 15.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 9.8 times more Zinc than Raw Valencia Oranges.
Both Raw Cornsalad and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cornsalad has 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Energy and 3.3 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.