Lets compare vitamin content per 100 grams of Cornsalad vs Navel Oranges:
Raw Cornsalad has 29.6 times more Vitamin A, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 6.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cornsalad.
Both Raw Cornsalad and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Cornsalad as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Navel Oranges:
Raw Cornsalad has 3.4 times more Copper, 16.8 times more Iron, 12.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
Both Raw Cornsalad and Raw Navel Oranges have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cornsalad has 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy and 3.5 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.