Lets compare vitamin content per 100 grams of Navel Oranges vs Young Cowpeas :
Raw Navel Oranges have 1.7 times more Vitamin B5 and 23.6 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Young Cowpeas :
Raw Young Cowpeas contain 2.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Sugars than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.8 times more Energy, 7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.