Lets compare vitamin content per 100 grams of Oranges vs Cookies, chocolate sandwich, with extra creme filling:
Raw Oranges have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, chocolate sandwich, with extra creme filling:
Raw Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 52.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 7.5 times more Copper, 78 times more Iron, 3.6 times more Magnesium, 19.9 times more Manganese, 4.9 times more Phosphorus, 16.2 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling contain 10.6 times more Energy, 204.3 times more Fat, 363.6 times more Saturated Fat, 7.6 times more Omega 3, 134.3 times more Omega 6, 5.8 times more Carbohydrate, 4.9 times more Sugars and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.