Comparing Nutrients in 1 pound OrangesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

1 lb ▼

Macro Nutrients

Orangesvs Cookies, chocolate sandwich, with extra creme filling

7.35%213kcal

Energy

77.7%2254kcal

213 kcalvs2254 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

115%111g

0.54 gvs111 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

77.3%24.7g

0.068 gvs24.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

15%0.24g

0.032 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

64.5%11g

0.082 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

238%309g

53.3 gvs309 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

288%209g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs209 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5g

NA gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%202g

NA gvs202 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

32.2%12.2g

11 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

35%19.6g

4.26 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cookies, chocolate sandwich, with extra creme filling

5.54%50μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

50 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

43.5%0.52mg

Thiamine

0.39 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

42%0.54mg

Riboflavin

0.18 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

13%0.64mg

Pantothenic acid

1.13 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

0%0mg

Pyridoxine

0.27 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

52%209μg

Folates and Folic Acid

136 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.78%0.091μg

Cobalamin

0 μgvs0.091 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

0%0mg

Ascorbic acid

241 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

57%8.57mg

Tocopherols and Tocotrienols

0.82 mgvs8.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

23.4%28μg

Phytomenadione or phylloquinone

0 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cookies, chocolate sandwich, with extra creme filling

18%181mg

Calcium

7.26%72.6mg

181 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

170%1.53mg

0.2 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

442%35.4mg

0.45 mgvs35.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

39%163mg

45.4 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

98%2.25mg

0.11 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

44.7%313mg

63.5 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

18.3%621mg

821 mgvs621 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

67%36.7μg

2.27 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

106%1592mg

0 mgvs1592 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

32%3.54mg

0.32 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

0.2%7.5g

393 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Cookies, chocolate sandwich, with extra creme filling:

Raw Oranges have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Cookies, chocolate sandwich, with extra creme filling:

Raw Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 52.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 7.5 times more Copper, 78 times more Iron, 3.6 times more Magnesium, 19.9 times more Manganese, 4.9 times more Phosphorus, 16.2 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate sandwich, with extra creme filling contain 10.6 times more Energy, 204.3 times more Fat, 363.6 times more Saturated Fat, 7.6 times more Omega 3, 134.3 times more Omega 6, 5.8 times more Carbohydrate, 4.9 times more Sugars and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesCookies, chocolate sandwich, with extra creme fillingVS Valencia OrangesOrangesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: