Lets compare vitamin content per 100 grams of Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Oranges have more Vitamin A than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 8.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Oranges have 2.4 times more Calcium, 1.4 times more Potassium and 8.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5 times more Copper, 40.7 times more Iron, 2.9 times more Magnesium, 16.9 times more Manganese, 4.4 times more Phosphorus, 6.2 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 9.4 times more Energy, 164.8 times more Fat, 650.1 times more Saturated Fat, 8.1 times more Omega 3, 95.6 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 3.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.