Lets compare vitamin content per 100 grams of Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Raw Oranges have more Vitamin A and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, 11.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Raw Oranges have 1.9 times more Calcium and 24.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 7.2 times more Copper, 55.8 times more Iron, 4.1 times more Magnesium, 24.8 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 10.5 times more Energy, 206 times more Fat, 539.4 times more Saturated Fat, 125.3 times more Omega 3, 417.7 times more Omega 6, 5.6 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.