Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 29.9 times more Vitamin B1, 45 times more Vitamin B2, 125.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
Raw Oranges have 6.7 times more Calcium, 1.6 times more Potassium and 28.9 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 3.8 times more Copper, 317 times more Iron, 2.5 times more Magnesium, 60 times more Manganese, 7 times more Phosphorus, 21 times more Selenium and 14.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 8.6 times more Energy, 7.6 times more Carbohydrate and 6.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.