Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Valencia Oranges:
Cereals ready-to-eat, rice, puffed, fortified have 29.9 times more Vitamin B1, 45 times more Vitamin B2, 128.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Valencia Oranges:
Cereals ready-to-eat, rice, puffed, fortified have 4.6 times more Copper, 352.2 times more Iron, 2.5 times more Magnesium, 65.2 times more Manganese, 5.8 times more Phosphorus and 17.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.6 times more Potassium and 28.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified have 8.2 times more Energy, 7.6 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.