Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Oranges have 1.4 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 5.8 times more Vitamin B1, 43.3 times more Vitamin B2, 72.3 times more Vitamin B3, 34 times more Vitamin B6, 51.8 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Raw Oranges have 34.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.8 times more Calcium, 2.6 times more Copper, 309.8 times more Iron, 6.1 times more Magnesium, 14.4 times more Manganese, 13.3 times more Phosphorus, 1.3 times more Potassium, 22.2 times more Selenium, more Sodium and 218.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7 times more Energy, 33.8 times more Fat, 135.3 times more Saturated Fat, 5 times more Omega 3, 66.4 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 6.4 times more Fiber and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.