Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Raw Oranges have 266 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 39.1 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 34 times more Vitamin B3, 16.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Raw Oranges have 16.7 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 8.9 times more Copper, 173 times more Iron, 9.8 times more Magnesium, 21.1 times more Phosphorus, 1.9 times more Potassium, 83.6 times more Selenium, more Sodium and 32.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 8.6 times more Energy, 87.5 times more Fat, 66.7 times more Saturated Fat, 23.7 times more Omega 3, 163 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.