Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Oranges have 106.4 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 37 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 15 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Raw Oranges have 10.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 8.9 times more Copper, 164 times more Iron, 8.7 times more Magnesium, 18.1 times more Phosphorus, 2.1 times more Potassium, 60.8 times more Selenium, more Sodium and 31.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 8 times more Energy, 59.2 times more Fat, 53.3 times more Saturated Fat, 16.4 times more Omega 3, 110.3 times more Omega 6, 6.3 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 8.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.