Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Raw Oranges have more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 70.5 times more Vitamin A, 14.9 times more Vitamin B1, 37.5 times more Vitamin B2, 61 times more Vitamin B3, 28.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Raw Oranges have 1.8 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 6.7 times more Copper, 62 times more Iron, 3.1 times more Magnesium, 6.8 times more Phosphorus, 28 times more Selenium, more Sodium and 74.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 8.4 times more Energy, 34.2 times more Fat, 240 times more Saturated Fat, 7.3 times more Carbohydrate, 3.8 times more Sugars and 5.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.