Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.8 times more Vitamin B1, 19 times more Vitamin B2, 32.2 times more Vitamin B3, 15.2 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Oranges have 1.4 times more Calcium and 15.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 8.1 times more Copper, 294.5 times more Iron, 10 times more Magnesium, 19.5 times more Phosphorus, 1.8 times more Potassium, 104 times more Selenium, more Sodium and 97.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.5 times more Energy, 16.2 times more Fat, 6.4 times more Omega 3, 37.5 times more Omega 6, 7 times more Carbohydrate, 2.1 times more Sugars, 4.5 times more Fiber and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.