Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Raw Oranges have 19 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
Raw Oranges have 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.6 times more Calcium, 30.8 times more Iron, 9.8 times more Magnesium, 20.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 30.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 8.2 times more Energy, 81.7 times more Fat, 109.9 times more Saturated Fat, 5.9 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.