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Comparing Nutrients in 100 grams Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
8%
23%
69%
100 g ▼

Macro Nutrients

13.3%386kcal
Energy
13.4%390kcal
386 kcalvs390 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g
Fat
10.7%10.4g
9.8 gvs10.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.15%1.65g
Saturated Fat
4.07%1.3g
1.65 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.4%69.5g
Carbohydrate
54.3%70.5g
69.5 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%18.7g
Sugars
40.5%29.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.7 gvs29.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g
Fiber
18.4%7g
7.7 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g
Protein
14.6%8.2g
9.8 gvs8.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg
Vitamin B1
22.4%0.27mg
Thiamine
0.35 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B2
6.92%0.09mg
Riboflavin
0.12 mgvs0.09 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.73%1.56mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
1.56 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B6
11.4%0.15mg
Pyridoxine
0.13 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
5%20μg
Folates and Folic Acid
34 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.8mg
Vitamin C
1%0.9mg
Ascorbic acid
2.8 mgvs0.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0.45 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.4%64mg
Calcium
5.7%57mg
64 mgvs57 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.5%3.08mg
Iron
34.6%2.77mg
3.08 mgvs2.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg
Magnesium
20.5%86mg
98 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%287mg
Phosphorus
34%239mg
287 mgvs239 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.32%317mg
Potassium
10%344mg
317 mgvs344 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.5%337mg
Sodium
23.7%356mg
337 mgvs356 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.15mg
Zinc
16.6%1.83mg
2.15 mgvs1.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.47g
Water
0.21%7.8g
7.47 gvs7.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: