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Comparing Nutrients in 5 ounces Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
8%
23%
69%
5 oz ▼

Macro Nutrients

19%547kcal
Energy
19%553kcal
547 kcalvs553 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g
Fat
15%14.7g
14 gvs14.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.34g
Saturated Fat
5.76%1.84g
2.34 gvs1.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g
Carbohydrate
77%100g
98 gvs100 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.6%26.5g
Sugars
57.4%41.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.5 gvs41.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
26%9.92g
11 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
20.7%11.6g
14 gvs11.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.6%0.5mg
Vitamin B1
31.8%0.38mg
Thiamine
0.5 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B2
9.8%0.13mg
Riboflavin
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg
Vitamin B3
9.65%1.54mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs1.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
16%0.21mg
Pyridoxine
0.18 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg
Vitamin B9
7.1%28.3μg
Folates and Folic Acid
48 μgvs28.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
1.4%1.28mg
Ascorbic acid
3.97 mgvs1.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.25%0.64mg
Vitamin E
3.4%0.51mg
Tocopherols and Tocotrienols
0.64 mgvs0.51 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.07%91mg
Calcium
8.08%80.8mg
91 mgvs80.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg
Iron
49%3.93mg
4.37 mgvs3.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg
Magnesium
29%122mg
139 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%407mg
Phosphorus
48.4%339mg
407 mgvs339 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%449mg
Potassium
14.3%488mg
449 mgvs488 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg
Sodium
33.6%505mg
478 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.7%3.05mg
Zinc
23.6%2.6mg
3.05 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g
Water
0.3%11g
10.6 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: