Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Weight per 300 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

77.7g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

77g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

10%

22%

68%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

23%

69%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.85%7.6g

Fat

8.2%7.97g

7.6 gvs7.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.3g

Saturated Fat

3.13%1g

1.3 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.78mg

Cholesterol

0%0mg

0.78 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

41.7%54.3g

54 gvs54.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g

Sugars

31%22.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%6g

Fiber

14%5.4g

6 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.62g

Protein

11.2%6.3g

7.62 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.8%0.27mg

Vitamin B1

17.2%0.21mg

Thiamine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.88%0.089mg

Vitamin B2

5.33%0.069mg

Riboflavin

0.089 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.56%1.2mg

Vitamin B3

5.24%0.84mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B6

8.76%0.11mg

Pyridoxine

0.099 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.6%26.4μg

Vitamin B9

3.85%15.4μg

Folates and Folic Acid

26.4 μgvs15.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.4%2.18mg

Vitamin C

0.77%0.69mg

Ascorbic acid

2.18 mgvs0.69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.33%0.35mg

Vitamin E

1.85%0.28mg

Tocopherols and Tocotrienols

0.35 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

4.97%49.7mg

Calcium

4.4%44mg

49.7 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

26.6%2.13mg

2.4 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%76mg

Magnesium

15.8%66mg

76 mgvs66 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%223mg

Phosphorus

26.3%184mg

223 mgvs184 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.25%246mg

Potassium

7.8%265mg

246 mgvs265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%262mg

Sodium

18.3%274mg

262 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg

Zinc

12.8%1.4mg

1.67 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g

Water

0.16%6g

5.8 gvs6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Vitamin B6 per 300 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.2 times more Phosphorus than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.3 times more Saturated Fat and 1.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.6 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Energy, Fat, Carbohydrate and Fiber per 300 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Compare Foods

Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: