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Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Weight per 300 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
8%
23%
69%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
12%
11%
77%
300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.97g
Fat
3.86%3.74g
7.97 gvs3.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g
Saturated Fat
2.76%0.88g
1 gvs0.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.29%0.85mg
0 mgvs0.85 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.3g
Carbohydrate
47.4%61.7g
54.3 gvs61.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.6g
Sugars
24%17.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.6 gvs17.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g
Fiber
19%7.22g
5.4 gvs7.22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
11.2%6.3g
Protein
17%9.6g
6.3 gvs9.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.2%0.21mg
Vitamin B1
26.8%0.32mg
Thiamine
0.21 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.33%0.069mg
Vitamin B2
14%0.18mg
Riboflavin
0.069 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.24%0.84mg
Vitamin B3
8.96%1.43mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs1.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.76%0.11mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
3.85%15.4μg
Vitamin B9
8.3%33μg
Folates and Folic Acid
15.4 μgvs33 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.1%0.17μg
Cobalamin
0 μgvs0.17 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.77%0.69mg
Vitamin C
8.88%8mg
Ascorbic acid
0.69 mgvs8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.85%0.28mg
Vitamin E
2.66%0.4mg
Tocopherols and Tocotrienols
0.28 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
4.4%44mg
Calcium
10.5%105mg
44 mgvs105 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg
Iron
33.3%2.66mg
2.13 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.8%66mg
Magnesium
23%96mg
66 mgvs96 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg
Phosphorus
43.5%304mg
184 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg
Potassium
11%378mg
265 mgvs378 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
18.3%274mg
Sodium
20%301mg
274 mgvs301 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
12.8%1.4mg
Zinc
19.8%2.18mg
1.4 mgvs2.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.16%6g
Water
0.17%6.43g
6 gvs6.43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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