Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Weight per 300 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

77.7g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

85g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

10%

22%

68%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

12%

11%

77%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

7.85%7.6g

Fat

3.86%3.74g

7.6 gvs3.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

4%1.3g

Saturated Fat

2.76%0.88g

1.3 gvs0.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0.27%0.78mg

Cholesterol

0.29%0.85mg

0.78 mgvs0.85 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

41.5%54g

Carbohydrate

47.4%61.7g

54 gvs61.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

20%14.5g

Sugars

24%17.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs17.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

15.7%6g

Fiber

19%7.22g

6 gvs7.22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

13.6%7.62g

Protein

17%9.6g

7.62 gvs9.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

22.8%0.27mg

Vitamin B1

26.8%0.32mg

Thiamine

0.27 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

6.88%0.089mg

Vitamin B2

14%0.18mg

Riboflavin

0.089 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

7.56%1.2mg

Vitamin B3

8.96%1.43mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.6%0.099mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.099 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

6.6%26.4μg

Vitamin B9

8.3%33μg

Folates and Folic Acid

26.4 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

7.1%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

2.4%2.18mg

Vitamin C

8.88%8mg

Ascorbic acid

2.18 mgvs8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

2.33%0.35mg

Vitamin E

2.66%0.4mg

Tocopherols and Tocotrienols

0.35 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

4.97%49.7mg

Calcium

10.5%105mg

49.7 mgvs105 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

30%2.4mg

Iron

33.3%2.66mg

2.4 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

18%76mg

Magnesium

23%96mg

76 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

32%223mg

Phosphorus

43.5%304mg

223 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

7.25%246mg

Potassium

11%378mg

246 mgvs378 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

17.5%262mg

Sodium

20%301mg

262 mgvs301 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

15%1.67mg

Zinc

19.8%2.18mg

1.67 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.16%5.8g

Water

0.17%6.43g

5.8 gvs6.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Vitamin B1 and Vitamin B3 per 300 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.1 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2 times more Fat and 1.4 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Compare Foods

Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: