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Comparing Nutrients in 1 kilogram Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
8%
23%
69%
1 kg ▼

Macro Nutrients

133%3860kcal
Energy
134%3900kcal
3860 kcalvs3900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
107%104g
98 gvs104 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.5%16.5g
Saturated Fat
40.7%13g
16.5 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%695g
Carbohydrate
543%705g
695 gvs705 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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258%187g
Sugars
405%294g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
187 gvs294 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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203%77g
Fiber
184%70g
77 gvs70 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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175%98g
Protein
146%81.8g
98 gvs81.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
293%3.52mg
Vitamin B1
224%2.7mg
Thiamine
3.52 mgvs2.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B2
69.2%0.9mg
Riboflavin
1.15 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.6mg
Vitamin B3
68%11mg
Niacin, nicotinic acid, niacinamide
15.6 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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98%1.27mg
Vitamin B6
114%1.48mg
Pyridoxine
1.27 mgvs1.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg
Vitamin B9
50%200μg
Folates and Folic Acid
340 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg
Vitamin C
10%9mg
Ascorbic acid
28 mgvs9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg
Vitamin E
24%3.6mg
Tocopherols and Tocotrienols
4.5 mgvs3.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64%640mg
Calcium
57%570mg
640 mgvs570 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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385%31mg
Iron
346%27.7mg
31 mgvs27.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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233%980mg
Magnesium
205%860mg
980 mgvs860 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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410%2870mg
Phosphorus
341%2390mg
2870 mgvs2390 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3170mg
Potassium
101%3440mg
3170 mgvs3440 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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225%3370mg
Sodium
237%3560mg
3370 mgvs3560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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195%21.5mg
Zinc
166%18.3mg
21.5 mgvs18.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.7g
Water
2.1%78g
74.7 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: