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Comparing Nutrients in 14 ounces Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
10%
22%
68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
8%
23%
69%
14 oz ▼

Macro Nutrients

53%1532kcal
Energy
53.4%1548kcal
1532 kcalvs1548 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40%39g
Fat
42.4%41g
39 gvs41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.4%6.54g
Saturated Fat
16%5.16g
6.54 gvs5.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%276g
Carbohydrate
215%280g
276 gvs280 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74.3g
Sugars
161%117g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.3 gvs117 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.4%30.6g
Fiber
73%27.8g
30.6 gvs27.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
58%32.5g
39 gvs32.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
116%1.4mg
Vitamin B1
89%1.07mg
Thiamine
1.4 mgvs1.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.46 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.6%6.18mg
Vitamin B3
27%4.32mg
Niacin, nicotinic acid, niacinamide
6.18 mgvs4.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.8%0.5mg
Vitamin B6
45%0.59mg
Pyridoxine
0.5 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
135 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg
Vitamin C
3.97%3.57mg
Ascorbic acid
11 mgvs3.57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
9.53%1.43mg
Tocopherols and Tocotrienols
1.8 mgvs1.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25.4%254mg
Calcium
22.6%226mg
254 mgvs226 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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153%12.2mg
Iron
137%11mg
12.2 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%389mg
Magnesium
81.3%341mg
389 mgvs341 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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163%1139mg
Phosphorus
136%949mg
1139 mgvs949 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1258mg
Potassium
40%1365mg
1258 mgvs1365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89%1338mg
Sodium
94%1413mg
1338 mgvs1413 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77.6%8.53mg
Zinc
66%7.26mg
8.53 mgvs7.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.6g
Water
0.84%31g
29.6 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Comparison of macro-nutrients per 14 ounces:



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