Lets compare vitamin content per 100 grams of Oranges vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Raw Oranges have 53.2 times more Vitamin C and 6 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 12.1 times more Vitamin B1, 23.3 times more Vitamin B2, 60.7 times more Vitamin B3, 29 times more Vitamin B6 and 29.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
Raw Oranges have 1.4 times more Potassium and 14.7 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 8 times more Calcium, 312.9 times more Iron, 1.5 times more Magnesium, 8.9 times more Phosphorus and 7.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 7.8 times more Energy, 6.9 times more Carbohydrate, 3 times more Sugars and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.