Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Raw Oranges have 2.9 times more Vitamin C and 6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 13 times more Vitamin B1, 32 times more Vitamin B2, 53.7 times more Vitamin B3, 25.2 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Raw Oranges have 1.9 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7.6 times more Calcium, 272.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 160.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 8.3 times more Energy, 22.6 times more Fat, 48.7 times more Saturated Fat, 7.4 times more Carbohydrate, 4.8 times more Sugars and 4.8 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.