Lets compare vitamin content per 100 grams of Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Raw Oranges have more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 14 times more Vitamin B1, 26.8 times more Vitamin B2, 70.1 times more Vitamin B3 and 33.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Raw Oranges have 1.9 times more Potassium and 9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 9.4 times more Calcium, 409.3 times more Iron, 1.3 times more Magnesium, 7.8 times more Phosphorus and 7.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 13.4 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 7.8 times more Energy, 6.6 times more Carbohydrate and 11.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.