Lets compare vitamin content per 100 grams of Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Raw Oranges have more Vitamin A, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 6 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Raw Oranges have 40 times more Calcium, more Copper, 1.4 times more Magnesium and 6.7 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 5.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Selenium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 77.9 times more Sugars and 3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.