Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Oranges have more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 31.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Oranges have 1.5 times more Copper, 1.3 times more Potassium and 12 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 9.5 times more Calcium, 387.5 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 5.1 times more Phosphorus, 34.2 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.2 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 7.3 times more Energy, 17.8 times more Fat, 24.1 times more Saturated Fat, 4.3 times more Omega 3, 52.1 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.