Lets compare vitamin content per 100 grams of Oranges vs Candies, semisweet chocolate:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Candies, semisweet chocolate:
Raw Oranges have 1.3 times more Calcium and 123.9 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 15.6 times more Copper, 31.3 times more Iron, 11.5 times more Magnesium, 32 times more Manganese, 9.4 times more Phosphorus, 2 times more Potassium, 8.4 times more Selenium and 23.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate contain 10.2 times more Energy, 250 times more Fat, 1183.3 times more Saturated Fat, 9.7 times more Omega 3, 49.9 times more Omega 6, 5.4 times more Carbohydrate, 5.8 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.