Comparing Nutrients in 100 grams Candies, semisweet chocolateVS Candies, sweet chocolate

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Candies, sweet chocolate

54%

43%

100 g ▼

Macro Nutrients

Candies, semisweet chocolatevs Candies, sweet chocolate

16.6%480kcal

Energy

17.5%507kcal

480 kcalvs507 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

35.3%34.2g

30 gvs34.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.5%17.8g

Saturated Fat

62.8%20g

17.8 gvs20 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

1.88%0.03g

0.068 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

5.65%0.96g

0.9 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

46.5%60.4g

64 gvs60.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.5g

Sugars

71%51.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.5 gvs51.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

14.5%5.5g

5.9 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

6.96%3.9g

4.2 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Candies, sweet chocolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

1.67%0.02mg

Thiamine

0.055 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.09 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

1.42%0.071mg

Pantothenic acid

0.11 mgvs0.071 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.035 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

13 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg

Vitamin K

5.25%6.3μg

Phytomenadione or phylloquinone

5.6 μgvs6.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Candies, sweet chocolate

3.2%32mg

Calcium

2.4%24mg

32 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.8%0.7mg

Copper

63.8%0.57mg

0.7 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

34.5%2.76mg

3.13 mgvs2.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

27%113mg

115 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg

Manganese

21.5%0.49mg

0.8 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

21%147mg

132 mgvs147 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

8.53%290mg

365 mgvs290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.64%4.2μg

Selenium

5.1%2.8μg

4.2 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

1.07%16mg

11 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.62mg

Zinc

13.6%1.5mg

1.62 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

0.014%0.5g

0.7 gvs0.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Candies, sweet chocolate:

Candies, semisweet chocolate have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, semisweet chocolate vs Candies, sweet chocolate:

Candies, semisweet chocolate have 1.3 times more Calcium, 1.2 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium and 1.5 times more Selenium than Candies, sweet chocolate.
While Candies, sweet chocolate contain 1.5 times more Sodium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, semisweet chocolate have 2.3 times more Omega 3 than Candies, sweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, semisweet chocolateVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Candies, sweet chocolate coated fondant

Compare Foods

Comparing Nutrients in 100 grams Candies, semisweet chocolateVS Candies, sweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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