Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Candies, sweet chocolate

Weight per 500 calories

Candies, semisweet chocolate

104g

Candies, sweet chocolate

99g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, semisweet chocolate or Candies, sweet chocolate?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Candies, sweet chocolate

54%

43%

500 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Candies, sweet chocolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.2%31.3g

Fat

34.8%33.7g

31.3 gvs33.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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57.8%18.5g

Saturated Fat

62%20g

18.5 gvs20 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

1.85%0.03g

0.071 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

5.57%0.95g

0.94 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g

Carbohydrate

46%59.6g

66.6 gvs59.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.3%56.8g

Sugars

70%50.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.8 gvs50.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

14.3%5.42g

6.15 gvs5.42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.38g

Protein

6.87%3.85g

4.38 gvs3.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Candies, sweet chocolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.77%0.057mg

Vitamin B1

1.64%0.02mg

Thiamine

0.057 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.094mg

Vitamin B2

18.2%0.24mg

Riboflavin

0.094 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

4.13%0.66mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

0.11 mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

3.26%0.042mg

Pyridoxine

0.036 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.5μg

Vitamin B9

0.74%2.96μg

Folates and Folic Acid

13.5 μgvs2.96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.86%5.83μg

Vitamin K

5.18%6.2μg

Phytomenadione or phylloquinone

5.83 μgvs6.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Candies, sweet chocolate

3.33%33.3mg

Calcium

2.37%23.7mg

33.3 mgvs23.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

63%0.57mg

0.73 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.8%3.26mg

Iron

34%2.72mg

3.26 mgvs2.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.5%120mg

Magnesium

26.5%111mg

120 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

21%0.49mg

0.83 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%138mg

Phosphorus

20.7%145mg

138 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

8.4%286mg

380 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.95%4.38μg

Selenium

5.02%2.76μg

4.38 μgvs2.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.5mg

Sodium

1.05%15.8mg

11.5 mgvs15.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

13.4%1.48mg

1.7 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

0.013%0.49g

0.73 gvs0.49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Candies, sweet chocolate:

Candies, sweet chocolate contain 2.5 times more Vitamin B2 than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Vitamin K per 500 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Candies, semisweet chocolate vs Candies, sweet chocolate:

Candies, semisweet chocolate have 1.3 times more Copper, 1.7 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Candies, sweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 500 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Candies, sweet chocolate coated fondant

Compare Foods

Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Candies, sweet chocolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, semisweet chocolate or Candies, sweet chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: