Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Candies, sweet chocolate

Weight per 300 calories

Candies, semisweet chocolate

62.5g

Candies, sweet chocolate

59.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Candies, sweet chocolate?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Candies, sweet chocolate

54%

43%

300 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Candies, sweet chocolate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g

Fat

21%20.2g

18.8 gvs20.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.7%11g

Saturated Fat

37%12g

11 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

1.1%0.018g

0.043 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

3.34%0.57g

0.56 gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g

Carbohydrate

27.5%35.7g

40 gvs35.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

42%30.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs30.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

8.56%3.25g

3.7 gvs3.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

4.12%2.3g

2.63 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Candies, sweet chocolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg

Vitamin B1

0.99%0.012mg

Thiamine

0.034 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.33%0.056mg

Vitamin B2

11%0.14mg

Riboflavin

0.056 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.67%0.27mg

Vitamin B3

2.48%0.4mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.066mg

Vitamin B5

0.84%0.042mg

Pantothenic acid

0.066 mgvs0.042 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

1.96%0.025mg

Pyridoxine

0.022 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.03%8.13μg

Vitamin B9

0.44%1.78μg

Folates and Folic Acid

8.13 μgvs1.78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.16mg

Vitamin E

1.03%0.15mg

Tocopherols and Tocotrienols

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

3.1%3.73μg

Phytomenadione or phylloquinone

3.5 μgvs3.73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Candies, sweet chocolate

2%20mg

Calcium

1.42%14.2mg

20 mgvs14.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg

Copper

37.7%0.34mg

0.44 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.5%1.96mg

Iron

20.4%1.63mg

1.96 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

16%67mg

72 mgvs67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

12.7%0.29mg

0.5 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.8%82.5mg

Phosphorus

12.4%87mg

82.5 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg

Potassium

5.05%172mg

228 mgvs172 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.77%2.63μg

Selenium

3%1.66μg

2.63 μgvs1.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.88mg

Sodium

0.63%9.47mg

6.88 mgvs9.47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

8.07%0.89mg

1 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.012%0.44g

Water

0.008%0.3g

0.44 gvs0.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Candies, sweet chocolate:

Candies, sweet chocolate contain 2.5 times more Vitamin B2 than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Vitamin K per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Candies, semisweet chocolate vs Candies, sweet chocolate:

Candies, semisweet chocolate have 1.3 times more Copper, 1.7 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Candies, sweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Candies, sweet chocolate coated fondant

Compare Foods

Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Candies, sweet chocolate

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Candies, sweet chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: