Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Candies, sweet chocolate coated fondant

Weight per 300 calories

Candies, semisweet chocolate

62.5g

Candies, sweet chocolate coated fondant

82g

Candies, semisweet chocolate have 1.3 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Candies, sweet chocolate coated fondant?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Candies, sweet chocolate coated fondant

20%

78%

300 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Candies, sweet chocolate coated fondant

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

19.3%18.8g

Fat

7.86%7.62g

18.8 gvs7.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

34.7%11g

Saturated Fat

14%4.48g

11 gvs4.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

2.66%0.043g

Omega 3

0.72%0.011g

0.043 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

3.3%0.56g

Omega 6

1.35%0.23g

0.56 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

30.7%40g

Carbohydrate

50.7%66g

40 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

47%34g

Sugars

80.7%58.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs58.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

9.7%3.7g

Fiber

4.53%1.72g

3.7 gvs1.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.7%2.63g

Protein

3.22%1.8g

2.63 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, semisweet chocolatevs Candies, sweet chocolate coated fondant

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

2.86%0.034mg

Vitamin B1

1.78%0.021mg

Thiamine

0.034 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

4.33%0.056mg

Vitamin B2

3.66%0.048mg

Riboflavin

0.056 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

1.67%0.27mg

Vitamin B3

2.95%0.47mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.3%0.066mg

Vitamin B5

0.39%0.02mg

Pantothenic acid

0.066 mgvs0.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.7%0.022mg

Vitamin B6

0.63%0.008mg

Pyridoxine

0.022 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

2.03%8.13μg

Vitamin B9

0.61%2.46μg

Folates and Folic Acid

8.13 μgvs2.46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.1%0.16mg

Vitamin E

0.71%0.11mg

Tocopherols and Tocotrienols

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

2.9%3.5μg

Vitamin K

1.43%1.72μg

Phytomenadione or phylloquinone

3.5 μgvs1.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, semisweet chocolatevs Candies, sweet chocolate coated fondant

2%20mg

Calcium

1.4%14mg

20 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

48.6%0.44mg

Copper

39%0.35mg

0.44 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

24.5%1.96mg

Iron

16%1.28mg

1.96 mgvs1.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

17%72mg

Magnesium

12.3%51.6mg

72 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

21.7%0.5mg

Manganese

14.3%0.33mg

0.5 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

11.8%82.5mg

Phosphorus

11%78mg

82.5 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

6.7%228mg

Potassium

4.05%138mg

228 mgvs138 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

4.77%2.63μg

Selenium

2.4%1.3μg

2.63 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.46%6.88mg

Sodium

1.42%21.3mg

6.88 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

9.2%1mg

Zinc

3.35%0.37mg

1 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.012%0.44g

Water

0.17%6.3g

0.44 gvs6.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:

Both Candies, semisweet chocolate and Candies, sweet chocolate coated fondant have similar amounts of Vitamin B2 per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, semisweet chocolate vs Candies, sweet chocolate coated fondant:

Candies, semisweet chocolate have 1.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, semisweet chocolate and Candies, sweet chocolate coated fondant have similar amounts of Phosphorus per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, semisweet chocolate have 2.5 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, sweet chocolate coated fondant have similar amounts of Energy per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, sweet chocolate coated fondant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolateCandies, sweet chocolate coated fondantVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotch

Compare Foods

Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Candies, sweet chocolate coated fondant

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Candies, sweet chocolate coated fondant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: