Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Candies, confectioner's coating, butterscotch

Weight per 300 calories

Candies, semisweet chocolate

62.5g

Candies, confectioner's coating, butterscotch

55.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Candies, confectioner's coating, butterscotch?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Candies, confectioner's coating, butterscotch

49%

300 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Candies, confectioner's coating, butterscotch

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g

Fat

16.7%16g

18.8 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.7%11g

Saturated Fat

42%13.4g

11 gvs13.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

1.2%0.019g

0.043 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

3.2%0.54g

0.56 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g

Carbohydrate

28.7%37.3g

40 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

51.5%37.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs37.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

0%0g

3.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

2.2%1.22g

2.63 gvs1.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Candies, confectioner's coating, butterscotch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg

Vitamin B1

0.7%0.008mg

Thiamine

0.034 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.33%0.056mg

Vitamin B2

3.2%0.042mg

Riboflavin

0.056 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.67%0.27mg

Vitamin B3

0.17%0.027mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.027 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.066mg

Vitamin B5

1.65%0.082mg

Pantothenic acid

0.066 mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.022 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.03%8.13μg

Vitamin B9

0.14%0.56μg

Folates and Folic Acid

8.13 μgvs0.56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.3%0.056μg

Cobalamin

0 μgvs0.056 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.062%0.056mg

Ascorbic acid

0 mgvs0.056 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.16mg

Vitamin E

2.52%0.38mg

Tocopherols and Tocotrienols

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg

Vitamin K

3%3.6μg

Phytomenadione or phylloquinone

3.5 μgvs3.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Candies, confectioner's coating, butterscotch

2%20mg

Calcium

1.9%19mg

20 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg

Copper

0.19%0.002mg

0.44 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.5%1.96mg

Iron

0.56%0.045mg

1.96 mgvs0.045 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

0.66%2.8mg

72 mgvs2.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

0.048%0.001mg

0.5 mgvs0.001 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.8%82.5mg

Phosphorus

2.46%17.3mg

82.5 mgvs17.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg

Potassium

1.05%35.6mg

228 mgvs35.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.77%2.63μg

Selenium

1.3%0.72μg

2.63 μgvs0.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.88mg

Sodium

3.3%49.5mg

6.88 mgvs49.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

0.56%0.061mg

1 mgvs0.061 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.012%0.44g

Water

0.011%0.42g

0.44 gvs0.42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Candies, confectioner's coating, butterscotch:

Candies, semisweet chocolate have 1.3 times more Vitamin B2 than Candies, confectioner's coating, butterscotch.
Both Candies, semisweet chocolate and Candies, confectioner's coating, butterscotch have similar amounts of Vitamin K per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Candies, semisweet chocolate vs Candies, confectioner's coating, butterscotch:

Candies, semisweet chocolate have 262 times more Copper, 43.9 times more Iron, 25.8 times more Magnesium, 449.2 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium, 3.6 times more Selenium and 16.5 times more Zinc than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 7.2 times more Sodium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, semisweet chocolate have more Fiber and 2.1 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, semisweet chocolate and Candies, confectioner's coating, butterscotch have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars per 300 kcal.
Both Candies, semisweet chocolate as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolateCandies, confectioner's coating, butterscotchVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Candies, confectioner's coating, butterscotch

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Candies, confectioner's coating, butterscotch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: