Comparing Nutrients in 100 grams Candies, semisweet chocolateVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Candies, confectioner's coating, butterscotch

49%

100 g ▼

Macro Nutrients

Candies, semisweet chocolatevs Candies, confectioner's coating, butterscotch

16.6%480kcal

Energy

18.6%539kcal

480 kcalvs539 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

30%29g

30 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.5%17.8g

Saturated Fat

75.3%24g

17.8 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

2.13%0.034g

0.068 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

5.73%0.97g

0.9 gvs0.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

51.6%67g

64 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.5g

Sugars

93%67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.5 gvs67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

0%0g

5.9 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

3.93%2.2g

4.2 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Candies, confectioner's coating, butterscotch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

1.25%0.015mg

Thiamine

0.055 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

5.77%0.075mg

Riboflavin

0.09 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

0.31%0.049mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.049 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

2.96%0.15mg

Pantothenic acid

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.035 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

13 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.17%0.1μg

Cobalamin

0 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

4.53%0.68mg

Tocopherols and Tocotrienols

0.26 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg

Vitamin K

5.4%6.5μg

Phytomenadione or phylloquinone

5.6 μgvs6.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Candies, confectioner's coating, butterscotch

3.2%32mg

Calcium

3.4%34mg

32 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.8%0.7mg

Copper

0.33%0.003mg

0.7 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

1%0.08mg

3.13 mgvs0.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

1.2%5mg

115 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg

Manganese

0.087%0.002mg

0.8 mgvs0.002 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

4.43%31mg

132 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

1.9%64mg

365 mgvs64 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.64%4.2μg

Selenium

2.36%1.3μg

4.2 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

5.93%89mg

11 mgvs89 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.62mg

Zinc

1%0.11mg

1.62 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

0.02%0.75g

0.7 gvs0.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Candies, confectioner's coating, butterscotch:

Candies, semisweet chocolate have 3.7 times more Vitamin B1, 8.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 13 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.4 times more Vitamin B5, more Vitamin B12 and 2.6 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, confectioner's coating, butterscotch have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Candies, semisweet chocolate as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, semisweet chocolate vs Candies, confectioner's coating, butterscotch:

Candies, semisweet chocolate have 233.3 times more Copper, 39.1 times more Iron, 23 times more Magnesium, 400 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 14.7 times more Zinc than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 8.1 times more Sodium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, confectioner's coating, butterscotch have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, semisweet chocolate have 2 times more Omega 3, more Fiber and 1.9 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.4 times more Saturated Fat than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, confectioner's coating, butterscotch have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 100 g.
Both Candies, semisweet chocolate as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, semisweet chocolateVS Candies, sweet chocolateCandies, confectioner's coating, butterscotchVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 100 grams Candies, semisweet chocolateVS Candies, confectioner's coating, butterscotch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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